HÁBITOS QUE DAÑAN EL CEREBRO (matan neuronas)
1. No Desayunar.
La gente que no desayuna tiene low blood sugar. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2.How much.
It causes hardening of the arteries of the brain, causing a decrease in mental.
3. Smoking. Causes
brain shrinkage and may lead to Alzheimer's.
4. Consuming high amounts of sugar. High consumption of sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Inhaling polluted air.
The brain is the largest consumer body's oxygen. Inhaling polluted air decreases the oxygen generating a decrease in brain efficiency.
6. Little sleep.
Sleep allows our brain to rest .. Lack of sleep for long periods accelerates the loss of brain cells.
7. Sleeping with your head covered.
Sleeping with the head covered increases the concentration of carbon dioxide and oxygen decreases causing adverse effects to our brain.
8. Working your brain during illness.
Working and studying with sickness as well as the difficulty of the brain to respond in that state, it hurts.
9. Lack of stimulation.
think is the best way to stimulate our brain do not cause the brain shrinkage and therefore capacity.
10. Intelligent Conversation Practice. deep and intellectual conversations promote brain efficiency ..
main causes liver damage.
1. Sleep late and waking up late
2. Not urinating in the morning
3. Eating too
4. Skipping breakfast
5. Eating lots of drugs
6. Eating preservatives, colorings, artificial sweeteners
7. Consuming unhealthy cooking oil. Much as you can reduce consumption fried foods even when using healthy oils. Do not consume fried foods when you're tired or sick unless you are very slim, but if you can, avoid them.
8. Consuming raw or overcooked they add load to the liver. Vegetables should be eaten raw or steamed.
We follow this advice without involving higher spending. We just have to adopt a healthier lifestyle and improve our eating habits .. Maintaining good eating habits and exercise are many and good for our body absorbs what it needs and eliminate chemicals in their "schedule."
reason to sleep early and wake up early.
From 9pm - 11pm: is the time in which the body carries out elimination of unnecessary and toxic chemicals (detoxification) through the lymphatic system of our body. This schedule should be used at night to find a state of relaxation, listening to music, for example. Usually at this time moms carry out activities such as cleaning the kitchen and monitor that everything is ready for business the next day, etc. how are you inhibit activities relaxation which generates a negative effect on health.
From 11pm - 1am: The body performs the detoxification process of the liver, and ideally should be processed in a state of deep sleep.
During the early hours of the morning 1 - 3am: detoxification process in the gallbladder, ideally it should also happen in a state of deep sleep.
Early morning 3 - 5am: detoxification in the lungs. That is why sometimes in this schedule be a severe cough. When the detoxification process had reached the respiratory tract is best not to cough because they interfere in the process of eliminating toxins.
Morning 5 - 7am: detoxification of the colon, is the time to go to the bathroom to empty the bowel.
During the morning from 7 - 9am: absorption of nutrients in the small intestine, is the perfect time for breakfast. If you are sick you should breakfast be earlier, before 6:30 am.
Breakfast before 7:30 am is very beneficial to those wanting to stay fit ..
Those who always skip breakfast, they should seek to change the habit, being the least harmful place between 9:00 and 10:00 am instead of not doing so completely.
sleep late and wake up later interrupted the process of removing unnecessary chemicals in your body. Besides
keep in mind that from 12:00 to 4:00 am is the time in which your bone marrow bones produces blood, so he tries to sleep and not stay up late.
The 5 Worst Cancer Causing Foods:
1. Because
sausages are high in sodium nitrate. The "Cancer Prevention Coalition, warns that children should eat no more than 12 hot dogs a month. If you can not live without buying sausages which are made without sodium nitrate.
2. Processed meats and bacon
also contains high levels of sodium nitrate also increase the risk of heart disease. The saturated fat in bacon is also a major contributor to the generation of cancer.
3.
Las Donas Donas are doubly cause cancer. First they are made with fluoride, refined sugar and hydrogenated oil, are then fried at high temperatures. The donuts are the first "food" all you can eat that will increase your risk of generating highly cancer.
4. As
fries donuts, french fries are made with hydrogenated oils and then cooked at high temperatures. They also contain acryl amide generated during the cooking process at high temperatures. Should be called cancer fries instead of chips.
5. Snacks and cookies
All these are usually made with fluorine and sugar. Even labels that are proudly presented as free of trans fat-containing usually only in small amounts.
TAKE CARE OF YOUR HEALTH Live Life Without Limits!
Note:
This Post is a summary of emails sent to me.
The vast majority of claims are proven.
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