1. DEFINICIONES:
a. Third Age: Officially from 60, but for marketing reasons some companies have advanced to 55 (eg supermarkets).
is supposed to be over age 80 (no consensus). B.
Fourth Age and Aging: Beginning at age 80 and ends at 90. C.
Longevity: Starts at 90 and ends when you die, if you spend the 100 and are "flesh of a mummy"
d. Healthy Aging: No one is healthy at 50, are healthy young people, old people are always one or many ailments that are specific to age. It
question then is healthy aging, this is controlled with the aches and without complications.
2. GENETICS:
If you want to know how live and how to get to that age MIRA O REMEMBER YOUR OLD. The genetic load is essential to establish a prognosis. Who had cancer or stroke before 60 transmit genes to their children so the likelihood of developing these diseases increases. Logically
developing a chronic disease requires the presence of several factors, the gene is only one of them.
3. NO FREE LUNCH:
"We are what we eat and naturists say they were right. If genetic load in addition to push you 3 or 4 teaspoons of sugar in each coffee you drink, taste all the flakes of grilled chicken and smack you with the Greaves of the weekend are becoming pipes (arteries) in your circulatory system, the equivalent of a soda straw sucking. Ergo, there is good circulation, no good oxygenation, translation = cell death otrosĂ say = untimely aging. Therefore if you want a healthy old age, from the age of 50 watch your diet and stop eating junk.
A good breakfast, good lunch and a bad (low) dinner are the key to balancing your internal environment. So Aquaman, stop zamparte lomo saltado a double at each meeting!
4. LIVE THE DRINK:
Coupled with the diet is drinking. Abandon all gaseous, that can take young people, not us. All soft drinks have sodium carbonate, sugar and caffeine. At our age, these substances are stomping the pancreas and liver to wear them. Making chicha, lemonade, juices. Even the beer is better and which is made with boiled water, has natural ingredients and NO SODIUM (eye hypertensive). On the other hand there is much clinical evidence showing that moderate consumption of alcohol after age 50 improves the quality of life defined as three effects: coronary vasodilator, decreases cholesterol and is a mild sedative. Accordingly and in a practical way, a lunchtime or evening that you arrive home and no longer have to drive, a cocacho zámpate. The most recommended are spirits whiskey, red wine or pisco puro. Instead of taking nitroglycerin to dilate the arteries or cholesterol-lowering statins or a valium to be quiet, you get all that with a good drink. And if you do in the company of people who want the effect is doubled. But just a warning note: moderate drinking is one or two glasses, because if you pack all day and I'll paste the exact opposite effect and will kill you faster than you think.
5. THE SCRIPTURE FOR THE MEN ARE NOT THE MAN FOR THE SCRIPTURES:
This means that all guidelines are useful, but do not overdo it, especially not Dogmatic. If you make a grill for your family or your friends, do not come with that as it is very greasy chorizo \u200b\u200bor my doctor told me to only take two drinks, period. Nothing can replace the joy and pleasure to converse with those who love you, no fat or drink that can not be metabolized in a good time for recreation, the compensation mechanism of our body are still poorly understood but it happens, if you enjoy truly becomes mortal sin venial.
6. EATEN AS ONE AND WE LIVED IT TAKES ME: That's absolutely
TE true because everything is inside and portrait of Dorian Gray which your body is going to express in old age inside and out. The bad nights, the moths, the excesses of all kinds will make life very painful old, shameful and unhappy and not only you but your family.
7. LOSSES:
The main loss is an old is your partner and consequently the emergence of solitude. Typically, couples do not grow old together, someone always comes first with what upsets the status quo all you stand. Begin to be a burden to your family. My personal recommendation is to try not to lose (as long as they lucidity) control of their environment, that means For example: I decide where and with whom I go out, I eat, how I dress, who to call, what time I sleep, what I read, what I get distracted, I buy, where I live, etc.. Because when you can not do that you've become a full lead, a drag on the lives of others.
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